Weigh In record (no journal entry) for 11 July 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1031 kcal
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Fat: 40.65g | Prot: 40.97g | Carb: 123.15g.
Breakfast: Slankie Komijn, Dieet, Knäckebröd Sesam, Detox Thee, Cappuccino, Vers Geperst Sinasappelsap. Lunch: Cappuccino, Slankie Komijn, Dieet, Knäckebröd Sesam, Detox Thee, Opkikker Drinkbouillon Pikantekip. Dinner: Ananas Vers Schoongemaakt, Koffie, Huzaren Salade , Gekookt Ei, Detox Juicer. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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