Weigh In record (no journal entry) for 29 June 2011
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146.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1130 kcal
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Fat: 62.81g | Prot: 45.77g | Carb: 97.17g.
Breakfast: Cappuccino, Gekookt Ei, Koffie. Lunch: Smeerkaas Goudkuipje Sambal, Knäckebröd Sesam, Detox Thee. Dinner: Huzaren Slaatje, Koffie. Snacks/Other: Glace (Roze Koek) Klein, Melkchocolade, Cherrytomaten, Gekookt Ei. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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