Weigh In record (no journal entry) for 28 June 2011
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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985 kcal
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Fat: 28.22g | Prot: 50.66g | Carb: 138.32g.
Breakfast: Kiwi, Groene Thee Intense Munt, Koffie. Lunch: Cappuccino, Komijnekaas 30+, Knäckebröd, Komkommer (met Schil), Granny Smith Appels. Dinner: Fruit-Sorbetijs Aardbei, Calve Shoarmasaus, Shoarma, Sinaasappelsap. Snacks/Other: Sinaasappelsap, Cherrytomaten. more...
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2371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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