Weigh In record (no journal entry) for 12 June 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1673 kcal
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Fat: 46.26g | Prot: 95.59g | Carb: 223.58g.
Breakfast: Celebrations, Koffie. Lunch: Cappuccino, Tapenade Toscaans, Stokbrood. Dinner: Aardappelsoep, Detox Thee, Groene Curry, Heilbot (Vis) (Gebakken), Klaverhoning, Brandnetel Thee. more...
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3342 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Swimming (moderate) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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