Weigh In record (no journal entry) for 17 May 2011
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2066 kcal
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Fat: 72.62g | Prot: 104.88g | Carb: 241.73g.
Breakfast: Cappuccino, Drink Limoen. Lunch: Opkikker Tomaat, Kiwi, Cappuccino, Granny Smith Appels. Dinner: Pasta met Carbonarasuas en Varkensreepjes, Paprika Rauwkost, Gemengde Sla, Spa Fruit Sinaasappel Peer. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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