Weigh In record (no journal entry) for 26 April 2011
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1562 kcal
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Fat: 70.98g | Prot: 39.91g | Carb: 206.50g.
Breakfast: Koffie, Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Cappuccino, Komkommer (met Schil), Groene Thee, Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Sinaasappelsap, Tomatensap, Thee, Gebraden Kippenborst, zonder Coating (met Vel), Pittige Rauwkost, Rucola Sla. Snacks/Other: Mini Saucijzen Hapjes. more...
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2406 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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