Weigh In record (no journal entry) for 16 April 2011
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1143 kcal
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Fat: 31.63g | Prot: 50.33g | Carb: 162.87g.
Breakfast: Koffie, Yoghurt (Vol), Bosbessen (Ongezoet, Ingevroren), Gekookte Bieten (Vers). Lunch: Koffie, Bosbessen (Ongezoet, Ingevroren), Yoghurt (Vol), Gekookte Bieten (Vers). Dinner: Goudse Jong Belegen, Blauwe Bessen, Yoghurt (Mager), Gekookte Bieten (Vers), Courgette, Bosui of Lenteui, Champignon & Vlees Ragout, Macaroni, Belgische Bonbons. more...
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2870 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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gaining 7.7 lb a week
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