Weigh In record (no journal entry) for 31 January 2018
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1356 kcal
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Fat: 99.90g | Prot: 100.35g | Carb: 9.40g.
Breakfast: Scrambled Egg. Lunch: Kroger Fully Cooked Bacon, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Heavy Cream, Feta Cheese, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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