gaweł_po_40's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

292.6 lb Lost so far: 72.8 lb. Still to go: 78.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

1284 kcal

Fat: 54.38g | Prot: 52.97g | Carb: 143.34g. Breakfast: Tesco Nut Mix, Admirał Filety Śledziowe z Żurawiną, Krasnystaw Kefir. Lunch: Kupiec Kasza Jęczmienna Pęczak, Knorr Sos Myśliwski, Pieczarka Brunatna, Kujawski Olej Kujawski 3 Ziarna, Biedronka Warzywa na Patelnię po Grecku, Mamut Bułka Tarta. Dinner: Zupa Grochowa. Snacks/Other: Kawa Espresso, Kawa Espresso. more...

3917 kcal

Activities & Exercise: Garmin - 23 hours and 30 minutes, Gimnastyka - 30 minutes. more...

losing 4.6 lb a week

25 Supporters Support

Comments

👍🥇

31 Jan 18 by member: agaobx

Stale do przodu! Tak trzymaj!

31 Jan 18 by member: Agab121

2 kg w 6 dni! :)

31 Jan 18 by member: gawenzi

Bardzo chciałbym schudnąć do 129.9 do 10 lutego, to bardziej do brzuszków się przykładam.

31 Jan 18 by member: gaweł_po_40

👍

31 Jan 18 by member: Tea22

skakanka!

31 Jan 18 by member: gawenzi

👏

31 Jan 18 by member: bimbabimba1


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