lexquez's Journal, 31 May 2012

170.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 48.44g | Prot: 78.57g | Carb: 204.04g.   Breakfast: Bananas, Coffee, Fat Free French Vanilla Creamer. Lunch: Mountain Berry Blast, Processed American Cheese, 6" Turkey Breast. Dinner: Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Antioxidant 100% Juice Smoothie - Berry Blast, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

2162 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...