| March 2013 |
| Wed 27th: |
180 *
|
9%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 26th: |
1380 *
|
73%
|
fat: 73.00g |
| |
protein: 65.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 25th: |
155 *
|
8%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 24th: |
1670 *
|
88%
|
fat: 59.50g |
| |
protein: 73.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Tue 19th: |
701 *
|
37%
|
fat: 29.50g |
| |
protein: 16.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 12th: |
210 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 11th: |
810 *
|
43%
|
fat: 17.00g |
| |
protein: 38.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 5th: |
580 *
|
31%
|
fat: 15.50g |
| |
protein: 33.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 4th: |
1153 *
|
61%
|
fat: 42.48g |
| |
protein: 54.70g |
| |
carbs: 137.90g |
|
-
|
-
|
| Sun 3rd: |
190 *
|
10%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 2nd: |
310 *
|
16%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
425 *
|
22%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 26th: |
460 *
|
24%
|
fat: 22.33g |
| |
protein: 15.10g |
| |
carbs: 52.07g |
|
-
|
-
|
| Mon 25th: |
845 *
|
44%
|
fat: 38.00g |
| |
protein: 50.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sun 24th: |
691 *
|
36%
|
fat: 25.09g |
| |
protein: 40.79g |
| |
carbs: 80.16g |
|
-
|
-
|
| Sun 17th: |
320 *
|
17%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 16th: |
440 *
|
23%
|
fat: 30.00g |
| |
protein: 33.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 15th: |
760 *
|
40%
|
fat: 20.00g |
| |
protein: 52.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 14th: |
1676 *
|
88%
|
fat: 73.38g |
| |
protein: 88.70g |
| |
carbs: 186.90g |
|
-
|
-
|
| Wed 13th: |
853 *
|
45%
|
fat: 47.13g |
| |
protein: 28.29g |
| |
carbs: 81.25g |
|
-
|
-
|
