Weigh In record (no journal entry) for 31 May 2012
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1769 kcal
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Fat: 82.23g | Prot: 69.15g | Carb: 191.23g.
Breakfast: Volkoren Brood Volume Voordeel. Lunch: Boterhamworst, Karnemelk, Pindakaas, Boter, Volkoren Brood. Dinner: Cornflakes, Yoghurt, Sla, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Melkpoeder, Suikerklontjes, Koffie. more...
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losing 1.5 lb a week
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