Weigh In record (no journal entry) for 31 May 2012
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121.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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778 kcal
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Fat: 7.41g | Prot: 80.05g | Carb: 100.20g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Apple Slices, 6" Veggie Delite. Dinner: Green Leaf Lettuce, Zucchini, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Grouper (Fish) (Mixed Species). Snacks/Other: Honey Clusters Cereal. more...
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gaining 1.4 lb a week
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