Weigh In record (no journal entry) for 31 January 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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911 kcal
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Fat: 26.83g | Prot: 33.94g | Carb: 138.34g.
Breakfast: Caffè Zuccherato, Pan di Spagna. Lunch: Ehrmann Budino alla Vaniglia, Panini, Fagiolini Bolliti, Pescanova Trance di Verdesca, Pasta e Ceci. Dinner: Mandarino, Panzerotti con Verdure e Formaggio. Snacks/Other: Caffè Zuccherato. more...
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losing 6.2 lb a week
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Michele Perrella's weight history
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