Weigh In record (no journal entry) for 31 January 2018
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209.4 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2208 kcal
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Fat: 109.76g | Prot: 119.15g | Carb: 187.98g.
Breakfast: Biedronka Udko Wędzone. Lunch: Zupa Pomidorowa z Ryżem, Gulasz Wieprzowy, Pyzy Drożdżowe. Dinner: Lasagna z Mięsem, Kapuśniak, Kanapka z Szynką i Serem. Snacks/Other: Morliny Parówki Berlinki z Kurcząt, Lindt Czekolada Chili Dark. more...
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gaining 2.1 lb a week
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