thajedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 2502 * 86%
fat: 121.69g
|
protein: 123.60g
|
carbs: 222.77g
- -
June 2019
Sun 23rd: 346 * 12%
fat: 22.14g
|
protein: 26.07g
|
carbs: 9.63g
- -
September 2018
Wed 12th: 2037 * 70%
fat: 73.76g
|
protein: 117.70g
|
carbs: 225.26g
- -
Tue 11th: 2504 * 86%
fat: 124.25g
|
protein: 104.22g
|
carbs: 228.31g
- -
Mon 10th: 2131 * 73%
fat: 125.16g
|
protein: 103.79g
|
carbs: 150.17g
- -
June 2018
Sat 30th: 485 * 17%
fat: 25.17g
|
protein: 47.75g
|
carbs: 16.63g
- -
Thu 28th: 1590 * 55%
fat: 107.18g
|
protein: 128.27g
|
carbs: 33.20g
- -
Wed 27th: 1863 * 64%
fat: 73.16g
|
protein: 112.97g
|
carbs: 197.46g
- -
Tue 26th: 1306 * 45%
fat: 46.77g
|
protein: 134.77g
|
carbs: 97.76g
- -
Mon 25th: 1712 * 59%
fat: 84.33g
|
protein: 127.23g
|
carbs: 116.77g
- -
April 2018
Tue 17th: 323 * 11%
fat: 15.49g
|
protein: 42.54g
|
carbs: 4.18g
- -
Mon 16th: 1246 * 43%
fat: 54.09g
|
protein: 76.36g
|
carbs: 112.30g
- -
Wed 11th: 630 * 22%
fat: 42.48g
|
protein: 26.69g
|
carbs: 32.52g
- -
Tue 10th: 1418 * 49%
fat: 49.08g
|
protein: 84.50g
|
carbs: 163.48g
- -
Mon 9th: 1841 * 63%
fat: 75.50g
|
protein: 110.41g
|
carbs: 186.37g
- -
Sat 7th: 439 * 15%
fat: 22.54g
|
protein: 40.95g
|
carbs: 14.91g
- -
Fri 6th: 1839 * 63%
fat: 71.71g
|
protein: 109.46g
|
carbs: 197.87g
- -
Thu 5th: 2003 * 69%
fat: 81.03g
|
protein: 95.83g
|
carbs: 221.92g
- -
Wed 4th: 2190 * 76%
fat: 120.45g
|
protein: 102.95g
|
carbs: 166.82g
- -
Tue 3rd: 2336 * 81%
fat: 105.35g
|
protein: 105.66g
|
carbs: 235.21g
- -

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