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Shift work and eating right is tough. I did far better than I thought I would. Although I didn't track it, or lose weight, I am proud.
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2012:
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1543 kcal
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Fat: 56.25g | Prot: 57.87g | Carb: 157.22g.
Breakfast: light rye bread, ketchup, egg, turkey bacon . Lunch: chocolate ice cream, pork tenderloin, vinaigrette, cucumber, tomatoe. Dinner: ranch, tomatoe, light rye bread. Snacks/Other: vodka, crispy minis. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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