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Step by Step. 🤸🏽♀️
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196.4 lb
Lost so far: 20.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1530 kcal
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Fat: 29.71g | Prot: 61.51g | Carb: 250.96g.
Breakfast: Äpfel. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Dinner Gold Thai Curry Hähnchen. Dinner: Subway Ham. more...
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losing 1.3 lb a week
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