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moose II
Journal
30 Jan 18
moose II's Journal, 30 January 2018
moose II's Profile
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Weigh In record (no journal entry) for 30 January 2018
279.0 lb
Lost so far:
20.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
1303 kcal
Fat: 62.49g | Prot: 152.39g | Carb: 35.88g.
Breakfast:
Subway Olive Oil Blend, Subway Vinegar, Subway Mozzarella Cheese Shredded, Subway Rotisserie Style Chicken Salad.
Lunch:
Jack Link's Teriyaki Beef Jerky (56g), Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Broccoli Flower Clusters.
more...
3083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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