Weigh In record (no journal entry) for 31 January 2018
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236.3 lb
Lost so far: 38.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1520 kcal
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Fat: 66.57g | Prot: 112.94g | Carb: 112.83g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Passionsfrucht, Karotten, Lidl Bunte Ostereier, Gurke (mit Schale), Dulano Kochschinken Hauchdünn Geschnitten, Kopfsalat, Kräuterfrischkäse, Dinkelvollkornbrot. Lunch: Milbona Quark Traum. Dinner: Ei, Gurke (mit Schale), Milbona H-Milch 1,5% Fett, Dulano Kochschinken Hauchdünn Geschnitten. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Choceur Choco Love. more...
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2874 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 17 minutes, Resting - 19 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 10.8 lb a week
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