Weigh In record (no journal entry) for 31 May 2012
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1003 kcal
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Fat: 17.08g | Prot: 47.82g | Carb: 175.49g.
Breakfast: Energy Wild Starwberry Sugar Free, Turkey Breast Meat and Skin, Navels Oranges, Bananas, Raisin & Spice Instant Oatmeal. Lunch: Instant Brown Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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2739 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Boating or Canoeing - 2 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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