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Good morning started my day at 4:00 am prayed workout for 30 min. was thinking in the shower that i need to know what my emotional needs are example i wanted to feel supported and loved and respected. I found as i was growing up that i looked for this from the outside never even consider giving myself this emotional things i needed. I always gave it to others. Then when I got married i expected from him to much to ask from someone if i am not giving it to myself. This will help me with my weight lost because to love myself is the recpect and support myself and honor how God has made me.
Diet Calendar Entries for 01 June 2012:
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1029 kcal
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Fat: 36.05g | Prot: 64.48g | Carb: 117.26g.
Breakfast: Bananas, Multigrain Bread, Hard-Boiled Egg. Lunch: Diet Lemonade (Medium), Grilled Chicken Sandwich, chick fil. Snacks/Other: Honey Wheat Bread, Peanut Butter. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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