Weigh In record (no journal entry) for 30 January 2018
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1210 kcal
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Fat: 77.35g | Prot: 78.01g | Carb: 37.10g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Johnsonville Sausage Patty, Egg, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) . Dinner: Ketchup , Kraft Mayo with Olive Oil, Cherry Tomatoes, Herdez Guacamole Salsa, Vlasic Ovals Hamburger Dill Chips, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Twinings Chai Tea, Land O'Lakes Heavy Whipping Cream. more...
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gaining 0.5 lb a week
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