Weigh In record (no journal entry) for 31 May 2012
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161.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2236 kcal
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Fat: 67.98g | Prot: 73.58g | Carb: 356.38g.
Breakfast: Mixed Nuts, Apples, Nuts & Dark Chocolate Granola Bar, Tangerines (Mandarin Oranges), Chocolate Chip bar. Lunch: 100 Calorie Bar, 0+, Tangerines (Mandarin Oranges), Rice Casserole with Cheese. Dinner: Cooked Carrots, Broccoli, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Whey Protein Powder, Multi Grain (No Milk), Coconut Milk Unsweetened, Organic, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Butter Tarts, Cupcake. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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