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Cristang
Journal
31 May 12
Cristang's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
142.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
965 kcal
Fat: 47.95g | Prot: 122.91g | Carb: 1.68g.
Lunch:
Boiled Egg.
Dinner:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Ground Beef.
more...
2212 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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