Weigh In record (no journal entry) for 30 January 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1717 kcal
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Fat: 78.70g | Prot: 118.10g | Carb: 163.13g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Morningstar Farms Garden Veggie Patties (67g), Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Dole Chopped Salad Kit Pomegranate, Mexican Blend Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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