Weigh In record (no journal entry) for 20 January 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1331 kcal
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Fat: 65.98g | Prot: 46.59g | Carb: 143.98g.
Lunch: El Viajero Queso Cotija Fresh Grated Cheese, Tortilla Corn Chips, Guacamole with Tomatoes, Grilled Gordita/Sope Shell. Dinner: Carino's Italian Restaurant Homemade Parmigiana - Eggplant. more...
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losing 3.0 lb a week
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morikap's weight history
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