Weigh In record (no journal entry) for 30 January 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1036 kcal
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Fat: 72.58g | Prot: 55.92g | Carb: 40.12g.
Breakfast: Heavy Cream, Beef Sausage, Scrambled Egg. Lunch: Meat Pizza Topping, Strawberries, Lettuce, Ranch Salad Dressing. Dinner: Kroger Raw Small Shrimp, Cooked Spaghetti Squash. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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gaining 1.4 lb a week
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