Weigh In record (no journal entry) for 30 January 2018
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235.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1938 kcal
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Fat: 84.51g | Prot: 59.37g | Carb: 240.36g.
Breakfast: Quaker Popped - Caramel Corn, Coffee, Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar. Lunch: Daisy Light Sour Cream, Trader Joe's Ground Beef (80/20), Great Value Kosher Dill Pickle Spears, Kroger 100% Yellow Corn Tortilla Chips, Kroger Santa Fe Style Tortilla Strips, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Picante Medium Salsa, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pace Picante Medium Salsa, Kroger 100% White Corn Traditional Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Lettuce, Trader Joe's Ground Beef (80/20), Daisy Light Sour Cream. Snacks/Other: Kellogg's Apple Jacks, Kroger 2% Reduced Fat Milk, Famous Amos Chocolate Chip Cookies, Reese's Miniature Peanut Butter Cups (5). more...
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steady weight
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