xjohnnyox's Journal, 30 January 2018

240.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 82.28g | Prot: 113.55g | Carb: 238.79g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Milk (Nonfat). Lunch: Calavo Avocado, Swiss Cheese, Turkey Sandwich, Potato Salad, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Chili Con Carne with Beans. Snacks/Other: Tap Water. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...