Weigh In record (no journal entry) for 30 January 2018
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318.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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175 kcal
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Fat: 0.59g | Prot: 3.32g | Carb: 43.24g.
Lunch: Lettuce Salad with Assorted Vegetables, Minute Maid Watermelon Juice, Pickled Vegetables. more...
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losing 3.5 lb a week
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