Mike of Breaburn's Journal, 19 April 2010

245.2 lb Lost so far: 4.9 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 104.46g | Prot: 143.16g | Carb: 93.62g.   Breakfast: Cheese Heads String Cheese, Cappuccino, Cappuccino. Lunch: Cheese Heads String Cheese, Boneless Skinless Chicken Breasts. Dinner: sugardale ham, Cheese Heads String Cheese, Light Fat Free Red Raspberry Yogurt. Snacks/Other: Light Style 7 Grain Bread, Slim a Bear 100 Calorie Ice Cream Bars, Salted Peanuts. more...

2709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...