Weigh In record (no journal entry) for 30 January 2018
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284.4 lb
Lost so far: 30.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1123 kcal
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Fat: 77.22g | Prot: 106.17g | Carb: 7.99g.
Breakfast: Hillshire Farm Beef Summer Sausage, Sargento Colby Jack Cheese Sticks, CytoSport 100% Whey Protein - Chocolate. Lunch: Spinach, Ranch Salad Dressing. Dinner: Tilapia (Fish) . Snacks/Other: Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 3.7 lb a week
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