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Still the same but had a few social events but i haven't gained thatsd the most important. ill keep at it !!!
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1279 kcal
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Fat: 39.97g | Prot: 80.13g | Carb: 142.55g.
Breakfast: Cheese Spread, Boiled Egg, Danish White Bread. Lunch: Satsuma, Apricot Yogurt. Dinner: Onion Flavor Corn Chips, Strawberry Yogurt, Garlic Bread Slice, Penne, Chicken Breast. Snacks/Other: Less than 2% fat semi skimmed milk. more...
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steady weight
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