Weigh In record (no journal entry) for 19 April 2010
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360.0 lb
Lost so far: 40.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1470 kcal
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Fat: 44.51g | Prot: 133.75g | Carb: 138.98g.
Breakfast: Warrior Whey, Milk (2% Lowfat with Added Vitamin A). Lunch: Light Fat Free Yogurt, Deli Turkey or Chicken Breast Meat, Mustard, 100 Calorie Sandwich Rolls. Dinner: yogurt, thousand island, Lettuce Salad with Assorted Vegetables, green beans, ground chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 4.0 lb a week
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