blm105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 30th: 2217 * 111%
fat: 72.44g
|
protein: 121.90g
|
carbs: 272.16g
- -
Tue 29th: 1617 * 81%
fat: 46.76g
|
protein: 79.85g
|
carbs: 222.98g
- -
Mon 28th: 1503 * 75%
fat: 57.44g
|
protein: 83.06g
|
carbs: 159.80g
- -
Thu 24th: 1998 * 100%
fat: 51.57g
|
protein: 98.70g
|
carbs: 308.04g
- -
Wed 23rd: 1490 * 74%
fat: 70.64g
|
protein: 86.20g
|
carbs: 147.61g
- -
Tue 22nd: 1010 * 50%
fat: 17.44g
|
protein: 68.93g
|
carbs: 156.37g
4180*  3170
Mon 21st: 1598 * 80%
fat: 32.65g
|
protein: 113.97g
|
carbs: 244.20g
4446*  2848
Sun 20th: 1646 * 82%
fat: 74.51g
|
protein: 97.02g
|
carbs: 176.26g
4260*  2614
Sat 19th: 868 * 43%
fat: 23.01g
|
protein: 63.00g
|
carbs: 120.37g
- -
Fri 18th: 1818 * 91%
fat: 53.75g
|
protein: 125.02g
|
carbs: 234.13g
3978*  2160
Thu 17th: 2341 * 117%
fat: 123.67g
|
protein: 112.76g
|
carbs: 230.43g
4167*  1826
Wed 16th: 1601 * 80%
fat: 48.50g
|
protein: 74.03g
|
carbs: 224.50g
- -
Tue 15th: 1794 * 90%
fat: 53.85g
|
protein: 119.46g
|
carbs: 238.40g
- -
Mon 14th: 1514 * 76%
fat: 37.32g
|
protein: 70.32g
|
carbs: 238.51g
- -
September 2013
Sun 29th: 529 * 26%
fat: 38.75g
|
protein: 29.63g
|
carbs: 14.19g
- -
Fri 6th: 842 * 42%
fat: 25.12g
|
protein: 37.54g
|
carbs: 117.58g
- -
June 2013
Mon 10th: 130 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 3rd: 720 * 36%
fat: 19.00g
|
protein: 30.00g
|
carbs: 106.00g
- -
April 2013
Fri 19th: 954 * 48%
fat: 34.16g
|
protein: 37.98g
|
carbs: 123.39g
- -
Thu 18th: 700 * 35%
fat: 18.00g
|
protein: 36.00g
|
carbs: 103.00g
- -

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