Weigh In record (no journal entry) for 30 January 2018
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281.4 lb
Lost so far: 33.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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630 kcal
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Fat: 27.50g | Prot: 71.00g | Carb: 28.00g.
Lunch: Wal-Mart Tilapia Fillets, Simply Potatoes Garlic Mashed Potatoes, Dream Dinners Oven Roasted Broccoli. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 4.5 lb a week
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touchblondie's weight history
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