Weigh In record (no journal entry) for 30 January 2018
|
144.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
505 kcal
|
Fat: 11.91g | Prot: 71.94g | Carb: 31.38g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, BioTech USA Nitro Pure Whey , Alpro Mandelmilch Ungesüßt. Lunch: Alpro Mandelmilch Ungesüßt, BioTech USA Nitro Pure Whey . Dinner: BioTech USA Nitro Pure Whey , Alpro Mandelmilch Ungesüßt. Snacks/Other: Himbeeren, Birkenzucker, Kaffee Kapsel, Halbfett Milch. more...
|
|
1615 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nur Niki's weight history
|