Weigh In record (no journal entry) for 30 March 2010
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1203 kcal
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Fat: 28.36g | Prot: 74.89g | Carb: 161.03g.
Breakfast: White Bread, Baked Beans. Lunch: Tomato, Rocket & Mozzarella Pasta Salad. Dinner: Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Potatoes (Skin, with Salt, Boiled). Snacks/Other: Light Cherry Yogurt. more...
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3641 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 92.6 lb a week
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