kel6931's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: - - 5327* -
Tue 13th: 1040 * 87%
fat: 27.37g
|
protein: 72.06g
|
carbs: 104.08g
2434*  1394
Mon 12th: 553 * 46%
fat: 12.22g
|
protein: 45.72g
|
carbs: 68.38g
3192*  2639
Sat 10th: 455 * 38%
fat: 10.82g
|
protein: 25.19g
|
carbs: 68.24g
3307*  2852
Fri 9th: 1220 * 102%
fat: 57.90g
|
protein: 63.46g
|
carbs: 113.65g
3844*  2624
Thu 8th: 1466 * 122%
fat: 62.75g
|
protein: 81.86g
|
carbs: 146.00g
3491*  2025
Wed 7th: - - 3032* -
Mon 5th: 884 * 74%
fat: 33.44g
|
protein: 32.27g
|
carbs: 113.03g
- -
Sat 3rd: 1090 * 91%
fat: 34.46g
|
protein: 38.58g
|
carbs: 152.09g
3032*  1942
Fri 2nd: 998 * 83%
fat: 37.67g
|
protein: 51.55g
|
carbs: 108.97g
3631*  2633
Thu 1st: 1251 * 104%
fat: 56.97g
|
protein: 51.52g
|
carbs: 129.71g
3124*  1873
December 2014
Wed 31st: 746 * 62%
fat: 40.31g
|
protein: 33.48g
|
carbs: 60.38g
- -
Tue 30th: 1357 * 113%
fat: 75.80g
|
protein: 67.51g
|
carbs: 120.79g
3433  2076
Mon 29th: 1252 * 104%
fat: 60.12g
|
protein: 67.96g
|
carbs: 110.81g
4030*  2778
Sun 28th: 2076 * 173%
fat: 106.95g
|
protein: 42.80g
|
carbs: 194.72g
- -
Sat 27th: 560 * 47%
fat: 30.06g
|
protein: 25.33g
|
carbs: 44.70g
3766*  3206
Fri 26th: 2098 * 175%
fat: 85.32g
|
protein: 106.32g
|
carbs: 217.96g
2434*  336
Thu 25th: 2220 * 185%
fat: 89.13g
|
protein: 67.49g
|
carbs: 280.03g
2693*  473
Wed 24th: 1218 * 102%
fat: 47.80g
|
protein: 34.30g
|
carbs: 146.24g
3157*  1939
Tue 23rd: 427 * 36%
fat: 16.32g
|
protein: 39.51g
|
carbs: 32.76g
3875*  3448
Mon 22nd: 1028 * 86%
fat: 32.20g
|
protein: 54.17g
|
carbs: 127.04g
3511*  2483
September 2014
Wed 17th: 442 * 37%
fat: 15.00g
|
protein: 2.90g
|
carbs: 73.90g
- -

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