kel6931's Journal, 17 April 2010

245.8 lb Lost so far: 18.7 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 31.16g | Prot: 31.94g | Carb: 167.33g.   Lunch: Mushrooms, Baked or Fried Batter Dipped Onion Rings, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Venti). more...

5132 kcal

Activities & Exercise: Shopping - 7 hours, Dance (fast step, aerobic) - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours. more...