Weigh In record (no journal entry) for 30 January 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2576 kcal
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Fat: 119.00g | Prot: 87.24g | Carb: 306.45g.
Breakfast: Apples, Bananas, Purely Inspired Organic Protein, Tangerine, Great Value Frozen Chopped Kale, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coffee-Mate Original Powder Creamer. Dinner: Baked or Fried Coated Chicken Breast with Skin, Great Value Black Beans (Frijoles Negros), Great Value Green Beans (No Salted Added), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, French or Vienna Bread (Includes Sourdough) , Cod Liver Fish Oil, Margarine (Regular), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Coffee-Mate French Vanilla Liquid Coffee Creamer, Golden Corral Apple Cobbler. more...
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losing 2.8 lb a week
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