Weigh In record (no journal entry) for 30 January 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1863 kcal
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Fat: 71.78g | Prot: 123.00g | Carb: 184.63g.
Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Gatorade G2 Perform 02 - Grape (12 oz), Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Dinner: Arugula Lettuce, Olive Oil , Tomatoes, Bell Peppers, Baked or Broiled Cod, Fried Egg , Egg. Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russell Stover Sugar Free Snack Bar Chocolate Delight Granola, General Mills Honey Nut Cheerios, Food Lion Pork Rinds. more...
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losing 8.4 lb a week
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