Weigh In record (no journal entry) for 30 January 2018
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113.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1363 kcal
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Fat: 66.96g | Prot: 88.67g | Carb: 89.94g.
Breakfast: Kroger Eggs (Large), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grated Dry Cheddar or American Type Cheese. Lunch: Progresso Rich & Hearty Minestrone with Italian Sausage, Progresso Traditional Italian-Style White Bean & Chicken Sausage. Dinner: SweetWater India Pale Ale (IPA), Ken's Steak House Simply Vinaigrette Greek , Earthbound Farm Organic Baby Arugula, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Butternut Winter Squash (with Salt, Cooked, Baked), Aldi Bone in Loin Center Cut Pork Chops. more...
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1655 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Shoveling Snow - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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