Weigh In record (no journal entry) for 30 January 2018
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1527 kcal
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Fat: 40.87g | Prot: 68.13g | Carb: 218.14g.
Breakfast: Coffee, Hard-Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Nature Sweet Cherub Tomatoes, Coffee, Hidden Valley Light Cucumber Ranch Dressing, John Soules Foods Chicken Fajita Breast Strips, Marketside Premium Romaine Salad. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Utz Old Fashioned Pretzel Rods, Great Value Chewy Granola Bars - Almond Sweet & Salty, Quaker Rice Cakes - Caramel Corn, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Butterfinger Miniatures. more...
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gaining 7.0 lb a week
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