Weigh In record (no journal entry) for 30 January 2018
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198.4 lb
Lost so far: 4.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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566 kcal
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Fat: 37.18g | Prot: 30.92g | Carb: 31.57g.
Breakfast: 2% Fat Milk, LIVfit Organic Raw Cacao Powder. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Avocados. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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2553 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Bathing - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.8 lb a week
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