saxondog's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1900 kcal Fat: 63.00g | Prot: 91.00g | Carb: 250.00g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Activia Cherry Yogurt. Lunch: Hormel Natural Deli Ham, Beefsteak Dixie Rye, Baby Cut Carrots, Kraft Big Slices. Dinner: EB Egg, Beefsteak Dixie Rye, Chicken Sausage Apple and Maple, Kraft Big Slices. Snacks/Other: Banana, Hershey's Special Dark, Clif Bar - Black Cherry Almond. more...
2382 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 172.0 lb.
saxondog recorded a Weigh In at 172.6 lb.
saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.
pandasmom commented on Scalewatcher3's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.
BuffBunny99 updated their Food Diary.