saxondog's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1900 kcal Fat: 63.00g | Prot: 91.00g | Carb: 250.00g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Activia Cherry Yogurt. Lunch: Hormel Natural Deli Ham, Kraft Big Slices, Baby Cut Carrots, Beefsteak Dixie Rye. Dinner: Beefsteak Dixie Rye, Kraft Big Slices, Chicken Sausage Apple and Maple, EB Egg. Snacks/Other: Hershey's Special Dark, Clif Bar - Black Cherry Almond, Banana. more...
2382 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 0.8 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.

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meanjujubean101 updated their Exercise Diary.
r44brown recorded a Weigh In at 174.2 lb.
Dusty1 recorded a Weigh In at 219.0 lb.
GlennJerome recorded a Weigh In at 181.6 lb.
skwhite commented on Deb_N's Journal Entry.
JovialJ supported Russell3782's Journal Entry.
Sugar Waffle supported RenaissanceWoman's Journal Entry.
momw43 recorded a Weigh In at 140.2 lb.