Weigh In record (no journal entry) for 30 January 2018
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218.4 lb
Lost so far: 15.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1243 kcal
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Fat: 54.63g | Prot: 69.83g | Carb: 129.70g.
Breakfast: Think Thin Peanut Butter Chocolate Protein Bar. Lunch: Subway 6" Wheat Bread, Subway Provolone Cheese, Fresh & Easy Shredded Iceberg Lettuce, Subway Turkey Breast Meat. Dinner: Skinny Pop Popcorn, Schwebel's 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 0.3 lb a week
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