Weigh In record (no journal entry) for 31 May 2012
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1421 kcal
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Fat: 42.83g | Prot: 68.47g | Carb: 148.59g.
Breakfast: 1% milk, raspberries, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: chicken satay, coconut milk, sticky rice, mango . Dinner: Asparagus Risotto. Snacks/Other: Red Table Wine, Chocolate Cake (with Chocolate Frosting). more...
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1933 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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