Weigh In record (no journal entry) for 30 January 2018
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1369 kcal
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Fat: 27.73g | Prot: 38.66g | Carb: 250.55g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Grapefruit, Bananas, Coffee (Brewed From Grounds), Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Pancake Syrup, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder. Lunch: Friendly Farms Almond Milk Original, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Simply Nature Seedtastic Bread, Priano anise pizzelle, Healthy Choice Country Vegetable Soup. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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